Mental Fights

Throughout the years the one thing that never changes is the mental fights with myself. I am constantly looking for a way to quiet the voice in my head or change the tone to it…

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Daily Reset

Taking care of yourself daily is important, one of the best things you can do for yourself is a daily reset.  Daily rest is not taking a whole day to reinvent yourself, it is a…

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Creating Boundaries

One of the biggest things I was taught or was spoken to about was creating boundaries. I often find that in today’s society boundaries are a huge topic. Personally, it is one of my favorite…

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Mentally Shutting Down: How to break the Cycle

Have you ever had a really rough day or a week and you just feel your brain mentally shutting down? Because if so same. Personally, I find it one of the scariest things to go…

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Relax. Reset. Repeat.

The phrase is as old as it gets Relax, Reset and repeat. Taking care of yourself has been one of the biggest pushes when it comes to millennials and Gen Z. We are constantly pushing…

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