Protect your Peace

In life we all go through different journeys to learn more about ourselves, one of them is learning to protect your peace. It is a phrase that we see all over social media.   “Protect…

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Mental Fights

Throughout the years the one thing that never changes is the mental fights with myself. I am constantly looking for a way to quiet the voice in my head or change the tone to it…

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Let’s be Selfish

To this day I can still remember people angrily telling me to go be selfish because I needed to help myself before I helped them. It makes me even angrier knowing how guilty I felt…

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End of the Year – The Final Stretch

With the end of the year comes the final stretch. In the last few months, we have had to achieve our manifest goals, become the person we wanted to be in January, and turn 2022…

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Daily Reset

Taking care of yourself daily is important, one of the best things you can do for yourself is a daily reset.  Daily rest is not taking a whole day to reinvent yourself, it is a…

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