Mental health check-in

This time of year, everything tends to get ten times crazier, which is why now more than ever you need a mental health check-in. I know it is not just crazy because of the holidays…

View Post

My Struggles with Anxiety

I speak a lot about it and am pretty open with my struggles with anxiety. Anxiety is one of those things that I personally believe everyone struggles with. However, everyone struggles with anxiety on different…

View Post

Me and Anxiety

As someone who grew up in an environment not talking about mental health, I had to learn a lot about it all on my own. Beginning, In the beginning, I would do a lot of…

View Post

Leaning I needed Help

When I look back on my mental health journey, I’m so proud of myself for making the decision to go and get help. Take time and talk to a professional and learn tips, and techniques…

View Post

Help yourself honey.

Honey the only person who is every goin to help you is you, make sure you help you first. First I want to thank everyone for their amazing support on my last blog post it…

View Post