Mental health check-in

This time of year, everything tends to get ten times crazier, which is why now more than ever you need a mental health check-in. I know it is not just crazy because of the holidays…

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Leaning I needed Help

When I look back on my mental health journey, I’m so proud of myself for making the decision to go and get help. Take time and talk to a professional and learn tips, and techniques…

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